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Regaining an Active Life: UW Medicine's Approach to Sports and Spine Injuries

Maintaining an active lifestyle is crucial for both physical and emotional well-being. Whether you're a competitive athlete or a parent enjoying playtime with your children, the ability to engage in physical activities contributes significantly to overall quality of life. However, injuries and illnesses can disrupt this, impacting not only physical capabilities but also mental health. This program, featuring the UW Medicine Sports and Spine Physicians team, explores the strategies and dedication involved in restoring maximum function, helping patients regain their fitness and return to the activities they love.

The Importance of an Active Lifestyle

Before delving into the specifics of treatment and rehabilitation, it's important to understand why an active lifestyle is so vital. Regular physical activity offers a multitude of benefits, including:

Improved cardiovascular health
Stronger bones and muscles
Weight management
Reduced risk of chronic diseases such as diabetes and heart disease
Enhanced mood and reduced stress
Increased energy levels
Improved sleep quality

When injury or illness strikes, the inability to participate in these activities can lead to a decline in physical health and a negative impact on mental well-being. The UW Medicine Sports and Spine Physicians team understands this connection and strives to provide comprehensive care that addresses both the physical and emotional aspects of recovery.

Inside Access: Sports and Spine Physicians

This program is part of the "Inside Access" series, offering viewers a closer look at the expertise and dedication of the UW Medicine Sports and Spine Physicians. To get a quick preview, you can watch 2-minute versions of this program titled: Inside Access Preview: Sports and Spine Physicians.

Featured Experts

The program features insights from leading experts in the field of sports and spine medicine at the University of Washington, including:

Mark Harrast, M.D.: Assistant Professor of Rehabilitation Medicine, Orthopaedics, and Sports Medicine. Dr. Harrast's expertise contributes to a holistic approach to patient care, integrating rehabilitation with orthopedic and sports medicine principles.
Marla S. Kaufman, M.D.: Clinical Assistant Professor of Rehabilitation Medicine. Dr. Kaufman brings a wealth of clinical experience to the program, offering valuable insights into the practical aspects of rehabilitation.
Brian Krabak, M.D.: Physician specializing in Sports Medicine. Dr. Krabak's focus on sports medicine ensures that athletes and active individuals receive specialized care tailored to their specific needs.

Program Details

Series Title: Inside Access
Subject(s): Health and Medicine
Production Date: 10/20/2008
Runtime: 00:25:11
Rating: TV-G

Accessing the Program

UWTV provided multiple ways to access this program, catering to different internet connection speeds and user preferences. Options included:

Streaming Video: Available in various bandwidth options, ranging from 56kbps to 1.5Mbps+, to accommodate different internet connection speeds.
Downloadable Audio and Video: Audio (MP3) and Video (MPEG-4) files were available for download, allowing users to watch or listen to the program offline.

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Related Resources

For more information on the UW Medicine Department of Rehabilitation Medicine and their services, visit the Department of Rehabilitation Medicine Website.

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